In this conversation, Elena and Laura from @bodytunedby discuss the importance of postpartum recovery and the challenges that new moms face. Elena shares her personal experience with a traumatic birth and how it inspired her to become a pre- and postnatal coach. They emphasize the need for education and support for new moms, as well as the importance of listening to your body and prioritizing self-care. They also discuss the role of nutrition and sleep in overall health and well-being.
Watch the talk on YouTube:
