Mama Fitness Coaching founder, Elena Biedert, a leading pre- and postnatal fitness expert, is featured in the Fall 2023 issue of Personal Fitness Professional Magazine with her article titled, “The Dos and Don’ts of Post-Pregnancy Fitness.”
Personal Fitness Professional Magazine reaches a dedicated audience of fitness professionals, providing them with the latest research, training tips, and industry insights. Biedert’s article tackles the crucial yet often overlooked area of postpartum fitness, equipping trainers with the knowledge and sensitivity to effectively guide new mothers on their fitness journey.
“The postpartum period is a unique and transformative time for women,” says Biedert. “Many new moms experience a strong desire to regain their pre-pregnancy fitness, but they may also feel overwhelmed and unsure of where to begin. Fitness professionals play a vital role in supporting and empowering mothers during this vulnerable stage.”
Biedert’s article dives into the key considerations for trainers working with postpartum clients. She emphasizes the importance of:
- Understanding Prenatal and Postpartum Health: Educating trainers on the physiological changes women experience during pregnancy and postpartum is essential to creating safe and effective exercise programs.
- Focusing on Pelvic Health and Diastasis Recti: Many women experience pelvic floor weakness and diastasis recti (abdominal separation) after childbirth. Biedert highlights the importance of addressing these concerns with appropriate exercises.
- Offering a Tailored Postpartum Recovery Program: A one-size-fits-all approach won’t work. Biedert advocates for designing personalized programs that consider a new mom’s individual needs and recovery timeline.
- Building a Network of Health Professionals: Collaboration with other healthcare professionals, such as physiotherapists and lactation consultants, ensures a holistic approach to postpartum care.
- Building Trust and Understanding: Creating a safe and supportive environment where new moms feel comfortable asking questions and expressing their limitations is crucial.
The article also debunks common misconceptions surrounding postpartum fitness, including the over-reliance on Kegels and planks, the complete avoidance of weight training, and the pressure to follow rigid meal plans.
By providing clear and actionable guidance, Biedert empowers fitness professionals to guide their postpartum clients safely and effectively towards achieving their fitness goals.
Personal Fitness Professional Magazine subscribers can access the full article online on their website or directly through this link. To learn more about Mama Fitness Coaching and Elena Biedert’s work, visit the Mama Fitness Coaching website.
