This spring, health and fitness expert Elena Biedert released her highly anticipated book, Fit & Fabulous: 12 Weeks to a Healthy, Confident, Happy You. The book has quickly gained recognition across the USA and UK for its unique approach to achieving lasting health and wellness goals.
Fit & Fabulous is a 12-week program designed specifically for women. The program focuses on a holistic approach to health, incorporating exercise, nutrition, and mindset coaching. Unlike traditional fitness books, Fit & Fabulous emphasizes long-term, sustainable changes rather than quick fixes or fad diets.
Biedert, a certified pre- and postnatal coach and internationally published author, draws on her own experience and expertise to create a program that is accessible to women of all fitness levels. The book features over 100 exercises with accompanying video demonstrations, as well as easy-to-follow meal plans and helpful tips for developing healthy habits.
Key features of Fit & Fabulous include:
- A 12-week structured program with clear instructions and daily guidance
- Focus on intuitive eating and portion control
- No calorie counting or restrictive diets
- Workouts designed to be done at home with minimal equipment
- QR code access to exercise videos for proper form
- Information about fitness and nutrition
- Strategies for setting goals and maintaining progress
Positive Reviews Pour In
Fit & Fabulous has received rave reviews from readers and fitness professionals alike. Reviewers praise the book’s comprehensive approach, clear instructions, and motivational tone. Many appreciate the focus on long-term health and the inclusion of video demonstrations for the exercises.
“This book is perhaps the best instructional fitness guide I’ve encountered,” says one reviewer. “Biedert’s approach is both accessible and challenging, catering to a wide range of fitness levels.”
Another reviewer comments, “The program is simple and easy to follow, and the video demonstrations available via the QR codes is a very nice touch! No smoke and mirrors here, just a point by point guide to achieve real, lasting change!”
Empowering Women to Take Control of Their Health
Fit & Fabulous is more than just a fitness guide; it’s a roadmap to a healthier, happier you. By combining practical advice with inspirational guidance, Biedert empowers women to take control of their health and wellness journeys.
About the Author
Elena Biedert is an award-winning pre- and postnatal coach, certified NLP Master Practitioner, a former bikini athlete, and internationally published author and model. She is passionate about helping women achieve their fitness goals and live their healthiest lives.
Fit & Fabulous is available for purchase now at major bookstores and online retailers.
Links:
https://mamafitnesscoaching.com/book-fit-and-fabulous
https://www.barnesandnoble.com/w/fit-fabulous-elena-biedert/1143325348?ean=9781782552666
